Paediatric Cystic Fibrosis - Energy and nutrient dense snacks - sweet

Listed below are some energy dense sweet snacks and puddings (portion sizes, calorie (kcal) and fat contents are approximate):

• Small pot of Greek yoghurt (100g) with 1tbsp of honey (15g) and small handful of dried fruit (30g): 230 kcals 10g fat
• Luxury fruit yoghurt (one pot/150g): 210 kcals 9g fat
• Luxury (chocolate) mousse (One pot / 100g): 285 kcals 18g fat
• Toffee sundae (One pot / 135g): 268 kcals 16g fat
• Fruit trifle (145g pot): 178 kcals 9g fat
• Fruit Cheesecake (1/6 of a cheesecake / 90g): 287 kcals 16g fat
• Luxury Belgian chocolate cheesecake (1/6 of a cheesecake / 90g): 360 kcals 22g fat
• Carrot cake with cream cheese frosting (large slice/100g): 385 kcals 12g fat
• Luxury all butter croissant with butter and jam
  Large croissant (70g), thick spread butter (10g), tablespoon jam (15g): 400 kcals 22g fat
• All butter chocolate croissant (large / 72g): 290 kcals 14g fat
• Pain au raisin (large / 110g): 354 kcals 14g fat
• Iced bun (large round bun / 110g) : 395 kcals 10 fat
• Two chocolate brioche (70g): 262 kcals 9g fat
• Double chocolate chip muffin (Standard size muffin/75g): 350 kcals 19g fat
• Pancake with ice cream and maple syrup
  Large pancake (60g), one ice cream scoop (45g), tablespoon maple syrup (15g) 280 kcals 10g fat
• Luxury ice cream with fruit and honey (Two ice cream scoops / 120g): 260 kcals 10g
• Rocky Road (Four ‘clusters’/ 60g): 304 kcals 17g fat
• All butter flapjack (one large slice/90g): 394 kcals 18g fat
• Toffee popcorn (One medium bag/85g): 360 kcals 8g fat
• Fortified milkshake/hot chocolate
  3tsp of milkshake/chocolate powder (13.5g) mixed with 200mL whole milk and 1 tbsp of skimmed milk powder (20g): 254kcal 9g fat
• Cereal and fortified milk
  One bowl vitamin/iron fortified sweet or chocolate cereal (40g) with 150mL whole milk and 1 tbsp of double cream (15mL): 320 kcals 15g fat
• Handful of peanuts with chocolate raisins (25g): 123 kcals 7g fat
• Handful of yoghurt coated dried fruit (25g): 117 kcals 5g fat

For further information, please contact the Paediatric CF Dietitian: Tel: 01223 216655