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Seated stretches

Seated stretches - upper back and shoulders

Seated stretches - upper back and shoulders

Link: https://youtu.be/GcPujVayIbI

Seated stretches - back and thighs

Seated stretches - back and thighs

Link: https://youtu.be/IB-8SWyylME

Seated stretches - thighs and calves

Seated stretches - thighs and calves

Link: https://youtu.be/Kvcc_DhFoeg

Seated stretches - neck

Seated stretches - neck

Link: https://youtu.be/Q14tE13GNrs