Seated stretches - upper back and shoulders
Link: https://youtu.be/GcPujVayIbI
Seated stretches - back and thighs
Link: https://youtu.be/IB-8SWyylME
Seated stretches - thighs and calves
Link: https://youtu.be/Kvcc_DhFoeg
Link: https://youtu.be/GcPujVayIbI
Link: https://youtu.be/IB-8SWyylME
Link: https://youtu.be/Kvcc_DhFoeg