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Fit 4 Surgery: Useful resources

Preparing for surgery can be a daunting process, but the right resources can help improve your physical and mental well-being. Explore the links below for advice on weight management, exercise, smoking reduction, and more to support your recovery.

General preparation

Weight management

Smoking reduction support

Alcohol management support

Pain and medication

Keeping active

Relaxation and mental well-being

Exercise resources online

Nutrition resources

Support for people in later life - Provided by Independent Age