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Met Office – health
Did you know that cold weather can affect your COPD (chronic obstructive pulmonary disease) and it can be made worse by viruses that cause coughs and colds. The met office’s healthy outlook service will warn you when conditions are expected that could make your COPD worse, so you can take action to keep it well.

Mindfulness videos - Jon Kabat-Zinn
Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness.





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