Menopause is when your periods stop because your body makes less of the hormone oestrogen. This usually happens between the ages of 45 and 55. The time leading up to this is called perimenopause. It can last for several years and may cause changes to your periods and how you feel. Menopause is confirmed when you have not had a period for 12 months in a row.
Signs and symptoms
Menopause and perimenopause symptoms can have a big impact on your daily life, and usually start months or years before your periods stop.
Lifestyle changes and self-care
A healthy lifestyle can have a positive impact on menopausal symptoms and long term health, so it is important to consider lifestyle changes.
Self-help Resources
Useful resources for everyone experiencing menopause, including information and support for LGBTQIA+ people and people with ADHD.
Meet the team at CUH
The Rosie team delivers a large in-demand perimenopause and menopause service for Cambridgeshire.
Patient advice and guidance
Our pathway for menopause and perimenopause appointments and contacts.
For medical professionals
Menopause support for NHS and primary care colleagues in Cambridgeshire.