Skip to main content

British Sign Language (BSL)
Communication support
Translation services

Your visit

Your appointment

Travel and parking

Finding your way around

CUH Directions – mobile app

Visiting a patient

Your stay in hospital

What to expect when you come to our hospitals

Carers

Waiting times

Overseas and paying patients

Shops, cafés and restaurants

The Rosie Hospital

Maps and directions

Maternity

Rosie birth centre

About the Rosie

Research at the Rosie
Our services A-Z

Emergency department

Cancer Services

Cardiology (Heart)

Children's services (Paediatrics)

Ear, nose and throat

Endoscopy

Imaging (Radiology)

Community Diagnostic Centres

Outpatients

Clinics A-Z

Wards A-Z

Patient information

Video appointments

The Rosie Hospital

Rosie services, clinics and wards

Rosie patient information and videos
MyChart - Keeping you involved and informed about your care.
Our research

Get involved

Take part in research

Conducting research at CUH

Clinical trials

Research for nurses, midwives and AHPs

Our facilities

Contact Research

Research document library

East of England Secure Data Environment
Find out more about taking part in research
About CUH

Vision and values

Our Strategy - CUH Together 2025

Addenbrooke's 3 - CUH modernisation programme

Climate emergency - our response

Equality, diversity and inclusion

Our structure

Board of directors

Governors

Foundation Trust Membership

Our hospitals

Our people

Staff directory

Our history

Reports and publications

Annual report and accounts

Annual Quality Account

Quality, assurance and performance

Patient Safety Incident Response Framework (PSIRF)

News

Events

Thought Leadership

Addenbrooke's Charitable Trust (ACT)
Our strategy for a healthier life for everyone through care, learning and research
Join our exceptional team

Current vacancies

Contact CUH Careers

New starters

Working with us

Where could I work?

Apprenticeships
Take a look at our latest career opportunities
Contact us

Let us know your views

Talk to us

Say thank you

Make a complaint

Surveys

How to get involved

Acting on feedback

Surveys

You made a difference awards

Patient Advice and Liaison Service (PALS)

How would you like us to communicate with you?

Contact enquiries

Media enquiries
Contact us - Commonly asked questions

Mobile menu open

British Sign Language (BSL)
Communication support
Translation services

Search website

Home
Clinics A-Z
Pain clinic
Back to Pain clinic resources
Rest and relaxation

Rest and relaxation

Videos

Warm Autogenic Relaxation - Manchester University NHS Foundation Trust
Breathing Exercises - Manchester University NHS Foundation Trust
Compassionate Flow Exercise - Manchester University NHS Foundation Trust
Compassionate Colour Breathing - Manchester University NHS Foundation Trust
Progressive Muscle Relaxation - Manchester University NHS Foundation Trust

Advice and support

Relaxation and distraction - HealthTalk
Learning to relax - Torbay and South Devon NHS Trust
Learning relaxation skills - Torbay and South Devon NHS Trust

Share this content

This document was correct at the time of printing - 24-10-2025 10:16

TogetherSafe Kind Excellent

Visiting our hospitals
Our services A-Z
Our research
Equality, diversity and inclusion
Healthcare professionals
MyChart Patient Portal
New starters

Contact us

Cambridge University Hospitals
NHS Foundation Trust
Hills Road, Cambridge
CB2 0QQ

Telephone 01223 805000

Telephone 01223 245151

Contact us

Connect with us

Donate today

Careers
GP Portal
Accessibility statement
Privacy
Cookies

© 2025 Cambridge University Hospitals